Anal Sex Pain: Navigating Discomfort and Seeking Pleasure

Time to read 5 min

Anal Sex Pain: Finding Your Comfort Zone

Welcome to our in-depth guide on anal pain during sex. We're here to explore the ins and outs of anal sex and address the important issue of pain. We delve into the various factors that can contribute to discomfort, provide practical solutions to enhance your pleasure, and offer guidance on when it's crucial to seek professional assistance. With our expert insights, you can prioritize your sexual well-being and embrace a pain-free experience like never before. Remember, pain isn't a mandatory part of the experience, but if it does arise, let's demystify it together and discover when to seek help.

Understanding the Causes of Anal Pain

First things first, every human body is unique and every anus should be treated uniquely. There is no 'normal tightness or looseness'. What brings pleasure to one person may cause discomfort for another. But we list a few common causes of pain during anal sex and possible solutions.

Insufficient Lubrication

The anus lacks natural lubrication, there can be a small and very natural amount of mucus from the anal passage. But this is not enough. The use of a high-quality, body-safe lubricant is an absolute must. Lack of lubrication can lead to friction and discomfort.

Muscle Tension

The muscles around the anus, known as the sphincters, naturally contract. However, if they are tense due to anxiety, stress, or lack of relaxation, it can make penetration uncomfortable.

We recommend anal plugs to encourage the anal muscles to naturally open and be excited about expecting pleasure during anal sex. Start with a small size and utilize larger sizes as you become more comfortable with the deep sensation of penetration. You can place this inside your anal opening whilst you engage in foreplay. Don't be afraid of orgasming with this inside of you. Psychosomatically it can allow your anus to relax and accept pleasure with something inside it. The pleasure can be very deep and internal and this can take some getting used to. Even though it is delightful it is different from an orgasm you have felt from penile or vaginal stimulation. This will trigger your subconscious to naturally open your anus slightly whilst you enjoy pleasure, making your body relax and switch on, rather than tense up.

If anal plugs are too much, use your fingers or have your partner use theirs, to massage and gradually open the anal passage. 

Inadequate Warm-Up

Jumping straight into penetration without proper arousal and warm-up can increase the chances of anal sex pain. Take time to engage in foreplay, explore other erogenous zones, and gradually build up to anal play.

Include partnered foreplay in your warm-up routine. Have your partner finger or massage the opening of your anus, depending on your comfort level, anal play with tongue and lips is also very enjoyable. Saliva is a natural lubricator after all. We highly recommend saliva paired with a lubricant, as the more moist and lubricated that area is the easier the initial penetration can be.

At Mello, we created Mello Bottoms specifically to decrease anal sex pain. By using them about 5-10 minutes before anal penetration they can decrease your discomfort and increase your pleasure. 

How do Mello Bottoms CBD Suppositories Actually Work?

Mello Bottoms work by harnessing the potential benefits of CBD in a targeted and effective manner. When inserted into the rectum, the suppositories release CBD, which is absorbed by the surrounding tissues. CBD, known for its anti-inflammatory and relaxing properties, interacts with the muscles promoting a localized sense of relaxation. Also naturally leading to increased blood flow to the area, helping to ease tension and enhance comfort during anal play. Mello Bottoms were designed to create a more pleasurable and enjoyable experience by combining the benefits of CBD with an efficient delivery method that targets the local area they are inserted.

Can Mello Bottoms CBD Suppositories Replace Poppers?

Poppers typically contain alkyl nitrites, known for their vasodilatory effects—opening capillaries and causing a rush of blood. This results in euphoria, muscle relaxation, and a brief head rush. However, for anal sex, they may also induce heightened anxiety, erectile dysfunction, and a severe headache. Additionally, the person inhaling the popper often loses the ability to climax, as the euphoria is short-lived.

In contrast, Mello Bottoms, infused with CBD, offer a longer-lasting and healthier alternative. CBD, celebrated for its anti-inflammatory and muscle-relaxant properties, promotes localized relaxation when used in suppository form. This can contribute to heightened sensations and overall comfort during anal play

Anal Sex Pain: Mello Daily CBD

Determining Your Anal Sex Comfort Zone

Pain tolerance varies from person to person, so it's essential to find your own comfort zone. Here are some guidelines to consider:

Discomfort vs. Pain

It's normal to experience some sensations of pressure or mild discomfort during anal play. However, intense or sharp pain is not typical and may indicate a problem.

Talk to your partner about what you are feeling and go slow. A slight sting can occur on initial penetration, but it should go away once the penis or toy is comfortably placed and your anal muscles have relaxed.

Communicate and Consent

Open and honest communication with your partner(s) is key. Set clear boundaries, establish safe words or signals, and regularly check in with each other during the experience.

There is a deeper intense intimacy that comes with anal sex. And this can be scary for the first time, so go slow and check in regularly. 

Listen to Your Body

Trust your body's signals. If something feels off or excessively painful, it's crucial to pause or stop the activity. Remember, pleasure should be the goal, and pain should never be ignored.

Solutions to Alleviate Anal Sex Pain

At Mello, we offer a CBD Suppository that is very good at readying your body for anal sex. It was designed specifically to reduce anal sex pain. Mello Bottoms CBD Suppositories, are your natural alternative to Poppers.

Anal Sex Pain: Mello Daily CBD

Knowing When to Seek Help

While anal sex can be a pleasurable experience, it's important to recognize when seeking help is necessary:

Persistent or Severe Pain

If you consistently experience severe pain during or after anal sex, it's essential to consult a healthcare professional. They can assess potential underlying causes and offer guidance tailored to your situation.


If you notice significant bleeding, it's important not to ignore it. Minor spotting may be normal, especially with vigorous play, but any excessive bleeding should be addressed promptly.

Emotional Discomfort

If you find yourself experiencing emotional distress, anxiety, or fear related to anal play, it can be beneficial to seek support from a sex-positive therapist or counselor who can help address any concerns and provide guidance.

Remember, pleasure and comfort are at the heart of any fulfilling sexual experience. Understanding the causes of pain during anal sex empowers you to navigate the realm of pleasure confidently. Embrace open communication, consent, and trust in your body's signals. If pain persists or you have concerns, don't hesitate to reach out to healthcare professionals or therapists who specialize in sexual health. Let's keep exploring, loving, and embracing our unique desires, and remember to prioritize pleasure, with a dash of playfulness.