How to Take CBD: Dosage and Delivery
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Time to read 3 min
When choosing how you wish to take CBD: Dosage and Delivery, it's important to consider three factors: onset, duration, and bioavailability. Onset refers to how quickly you feel the effects, duration refers to how long the effects last, and bioavailability is the amount of CBD your body absorbs. These all vary depending on if you take an edible, a suppository, etc.
Your body responds differently to CBD: Dosage and Delivery depending on how you take it. When you take CBD, it's absorbed into your bloodstream and distributed to your cells. Your body then metabolizes it and excretes the excess. Depending on the delivery method you choose, you may feel the effects of your CBD quickly or slowly, and those effects may last for a long or short time.
We've created a handy table below that shows CBD: Dosage and Delivery. By considering these factors, you can determine the best delivery method for you.
At Mello, we chose CBD suppositories as our preferred delivery method. CBD suppositories can be felt within 15 minutes and can last up to 9 hours, with the body excreting the least amount of CBD. We believe this is one of the most effective delivery methods whilst still being very safe.
If you prefer to take CBD for the management of symptoms that are short-term such as PMS, sleep, or sexual function, you can take CBD as needed. Start by taking the standard dose advised by the brand in the evening or morning of a flare-up. Make note of how it affects you, adjust the dosage based on how your symptoms improve, and take it as needed.
If you are seeking long-term management of conditions such as chronic pain, insomnia, or anxiety, taking CBD daily is essential. We recommend taking 20-40mg of CBD every evening, or morning. Your body's ECS may be out of balance and depleted of cannabinoids, and research suggests that regularly topping up your body's reserves with cannabinoids can benefit long-term conditions.
We highly recommend keeping a journal to monitor your progress. Before taking CBD, make a note of your symptoms to create a baseline. Then, note how your symptoms change daily as you begin therapy. If you feel that your CBD is not working, gradually increase your dosage until you feel better.
In many cases, combining delivery methods can be effective. For example, if you have trouble sleeping, consider long-term management with daily CBD edible and short-term management with a CBD suppository as needed.
We have created a convenient table that displays CBD management plans for various conditions.
Yes, it is possible to take too much CBD, but the exact amount that would be considered "too much" can vary from person to person depending on a range of factors, including body weight, metabolism, and the concentration of CBD in the product being used.
There are no instances of a person overdosing on CBD, ever. And within the medical community, there are currently clinical trials that prescribe large doses of CBD to patients —in some instances 20x of the dose that we recommend you take daily —with no risk to overdose.
While CBD is generally considered safe, taking excessive amounts of CBD may result in some side effects, such as drowsiness, dry mouth, decreased appetite, diarrhea, and changes in mood or alertness.
It is important to follow the recommended dosages provided by the manufacturer of the CBD product you are using and to consult with a healthcare professional if you have any concerns about using CBD, especially if you are already taking other medications.
CBD suppositories are a highly effective method of CBD administration, as they allow for direct absorption of CBD into the bloodstream, bypassing the digestive system. This results in quicker onset of effects, with up to 93% of the CBD being absorbed, and longer-lasting benefits that can last for several hours. If you want to optimise your CBD dosage and delivery CBD Suppositories are the better choice for those seeking short-term or long-term benefits.
At Mello, we pride ourselves on offering high-quality CBD suppositories that are formulated with organic ingredients. Our suppositories come in two options: Mello Bottoms, designed to support sexual function and enhance orgasms, and Mello Flo, created to help with symptoms related to hormonal imbalances such as PMS and endometriosis. We believe that our customers deserve the best possible experience, which is why we ensure that our products are of the highest quality. By choosing Mello's CBD suppositories, you can trust that you're receiving the best possible benefits for your health.